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Carmen Pineiro, LMHC

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What's The Deal With Mindfulness!

Posted by medpin@aol.com on June 1, 2016 at 11:25 AM Comments comments (0)

Our minds main job is to create thoughts, all day, all night, and endlessly. Minds are very good at hijacking our attention and taking us into the future, the past, the "what if's" and dragging us deep into the hole of misery and pain. Have you ever been talking to someone but your mind has made so many comments you lost track of the conversation and were unable to reply? Or have you ever been driving and realized you passed the street you had to turn on because you were caught up in your t...

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