Carmen Pineiro, LMHC

Do you ever hear yourself saying these statements or some similar ones? They “should” do more for me, she “should” be nicer to me, he “should” give me,” “I should” have done, “I should be different.” etc. Since we are small it is instinct to go towards what we believe feels “good” and away from what we believe feels “bad.” However, when these instinctual inclinations become...