Carmen Pineiro, LMHC

It’s life, who doesn’t have stress? Stress comes in many forms and enters our lives in many different ways. Everyone knows it and feels it at one time or another. Stress can be good or bad. It’s good when it motivates you to do something; it pushes you to work harder or do better. But passed beyond the “perfect” point, it can begin to affect your health and your ability to do well and make decisions.

Some people use emotions to...